Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Therapy is a wonderful collaborative relationship that can help you to identify and clarify internal conflicts and struggles, help access and find solutions to current challenging situations and lead you to a more positive state of mind and sense of well being. Together we will navigate your way to clarity and solutions that help to move your life on a path that makes sense to you and enriches your overall experiences. We will spend some time on the past only as it informs your current behavior and requires resolution in order for you to move forward in a healthy way. In this process you will resolve uncomfortable feelings and discover your strengths, break unhealthy habits and form healthy ways of living. Most of our time is spent empowering you to gain insight into and trust your own internal wisdom that can help guide you to make the best decisions for your life in the present.
By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.